1. Drink a lot of water
Water will remove toxins from the body, while improving the skin’s level of hydration, suppleness and radiance.
2. Eat fruits & vegetables
Fruits and vegetables contain vitamins (Vitamin C, E, K) and minerals that have anti-inflammatory and antioxidant properties. Therefore, fruits and vegetables help clear acne, fade acne scars, prevent aging skin, and protect the skin from free radicals like the sun.
3. Regularly cleanse and moisturize
Cleansing will remove dirt and clear pores, while moisturizing will keep the skin hydrated and supple.
4. Exfoliate skin
Exfoliating 1-2 times per week will unclog pores and remove dead skin cells to reveal new, young and healthy skin.
5. Do not sleep with makeup on
Overnight, while the skin is trying to rejuvenate, makeup will clog pores, cause breakouts and age the skin.
6. Pamper skin with face masks and facials
Face masks and facials give the skin an extra boost to help it rejevunate, be firm and super clean.
7. Massage face
Massaging increases the blood flow to the face, helping the skin look young healthy and firm.
8. Protect skin from UV rays
Use sunscreen to protect the skin from discoloration, sun spots and aging skin caused by UV rays.
9. Get 8 hours of sleep daily
A good night sleep will help the skin rejuvenate and look healthy. Lack of sleep will result in dull skin and dark circles.
10. Change pillow sheets often & use clean towels
Overtime pillow cases and towels collect bacteria and dirt that transfer onto the skin and cause breakouts if they are not changed often.