Youthful and radiant skin is largely influenced by the foods and nutrients we consume.
The top three vitamins needed for flawless skin are:
a) Vitamin C
b) Vitamin E
c) Vitamin A
Vitamin C is so important because it does so much for the skin. Vitamin C protects the skin from free radicals, like the sun and pollution, which is known to be the leading cause of aging skin. Vitamin C also improves the skins elasticity, it gives collagen to the skin and ensures that the skin is supple and radiant. Foods that contain Vitamin C are fruits and vegetables, such as oranges, kiwi, strawberries, raspberries and tomatoes.
Vitamin E is also very important and beneficial to the skin. Like vitamin C, vitmain E protects the skin from free radicals, it fights against aging and keeps the skin looking youthful. Foods with vitamin E include fish, spinach, almonds and sunflower seeds.
Vitamin A is also very benefical to the skin because it produces new skin cells, ensuring the skin is healthy and firm. Vitamin A helps the skin heal quickly from bruises, cuts and wounds. Vitamin A also increases blood flow and ultimatley slows the skin’s aging process. Foods with vitamin A include carrots, spinach, brocalli, lettuce, kale, meat and fish.